Discover expert Pilates and wellness guidance, studio announcements, charity initiatives, and exclusive offers, all in one place. Stay connected, stay inspired, and experience Pilates with a purpose at Dynamic Posture Pilates.

OUR THEME FOR 2026 IS…. 

𝗠𝗢𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥 – 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥.

Because when you move with intention, alignment and control, everything else in life feels better too. This year is about building strong, resilient bodies, improving posture, and moving with confidence, on and off the mat.

April 2026 Theme Spine & Hip Mobility

PREGGY BALL PILATES | PREGNANCY PILATES IN RIVONIA, JOHANNESBURG

BUMP • MOVE • STRENGTHEN • SMILE

A fun and supportive Pregnancy Pilates class in Rivonia, Johannesburg, created especially for moms-to-be.

Our Prenatal Mat & Ball Pilates class is designed to help you build strength, maintain mobility and keep moving with confidence throughout your pregnancy.

 💙 ONLY 10 SPOTS AVAILABLE

 CLASS DETAILS:
📅 THURSDAYS | 11:00 AM
⏱️ 55 MINUTES
💙 R1,000 PER MONTH
🐾 R250 once-off registration fee, donated to an animal rescue
All Ts & Cs apply.

WHO IS THE CLASS FOR?
✔️ Suitable for all stages of pregnancy, with your doctor’s permission to exercise.
✔️ Small-group Pregnancy Pilates with a maximum of 10 moms-to-be. 
✔️ Led by a qualified Pilates instructor with specialised pre, during- and postnatal training and experience. 
✔️ Class launches once our first 3 moms-to-be have registered.

 LOOKING FOR PREGNANCY PILATES IN JOHANNESBURG?

Join us at Dynamic Posture Pilates in Rivonia, Johannesburg for a welcoming, personalised Pregnancy Pilates class designed to help you stay active, strong and mobile throughout your pregnancy.

Ready to move with your bump?
Register for Pregnancy Pilates at Dynamic Posture Pilates in Rivonia.
📧 info@dynamicposture.co.za 

TRX CLASSES IN RIVONIA, JOHANNESBURG

STRENGTH • CORE • STABILITY • MOBILITY

Join our small-group TRX class at Dynamic Posture Pilates in Rivonia, combining TRX training with Pilates principles for a challenging full-body workout focused on strength, core control, stability and mobility.

With a maximum of 4 participants, you’ll receive personalised attention in every class.

CLASS DETAILS
📅 Thursdays
⏰ 6:45 AM – 7:30 AM
👥 Maximum 4 participants
💰 R1,480 per month
🐾 R250 once-off registration fee, donated to an animal rescue
All Ts & Cs apply

REQUIREMENTS
✔️ All levels welcome
✔️ Basic Pilates experience required
✔️ Class launches once 4 participants are confirmed

Interested in TRX classes in Rivonia, Johannesburg?
📧 info@dynamicposture.co.za