PILATES NEWS & WELLNESS 

Dynamic Posture Pilates | Rivonia, Johannesburg 

PILATES TIPS • STUDIO NEWS • UPDATES 

Discover expert Pilates and wellness guidance in Rivonia, Johannesburg, along with the latest news from Dynamic Posture Pilates, studio announcements, charity initiatives and exclusive offers.

Stay connected, stay inspired, and experience Pilates with a purpose at Dynamic Posture Pilates.

NEW PILATES CLASSES

PREGGY BALL PILATES | PREGNANCY PILATES IN RIVONIA, JOHANNESBURG

BUMP • MOVE • STRENGTHEN • SMILE

A fun and supportive Pregnancy Pilates class in Rivonia, Johannesburg, created especially for moms-to-be.

Our Prenatal Mat & Ball Pilates class is designed to help you build strength, maintain mobility and keep moving with confidence throughout your pregnancy.

CLASS DETAILS:

📅 THURSDAYS | 11:00 AM
⏱️ 55 MINUTES
💙 R1,000 PER MONTH
🐾 R250 once-off registration fee, donated to an animal rescue
All Ts & Cs apply.

WHO IS THE CLASS FOR?

✔️ Suitable for all stages of pregnancy, with your doctor’s permission to exercise.
✔️ Small-group Pregnancy Pilates with a maximum of 10 clients. 
✔️ Led by a qualified Pilates instructor with specialised pre, during- and postnatal training and experience. 
✔️ Class launches once our first 3 moms-to-be have registered.

Ready to move with your bump?

TRX CLASSES I STRENGTH TRAINING I IN RIVONIA, JOHANNESBURG

STRENGTH • CORE • STABILITY • MOBILITY

Join our small-group TRX class at Dynamic Posture Pilates in Rivonia, combining TRX training with Pilates principles for a challenging full-body workout focused on strength, core control, stability and mobility.

With a maximum of 4 participants, you’ll receive personalised attention in every class.

CLASS DETAILS

📅 Thursdays I 6:45 AM – 7:30 AM
⏰ 40 Minutes
💰 R1,480 per month
🐾 R250 once-off registration fee, donated to an animal rescue
All Ts & Cs apply

REQUIREMENTS

✔️ All levels welcome
✔️ Basic Pilates experience required
✔️ Class launches once 4 participants are confirmed

Interested in TRX classes in Rivonia, Johannesburg?

Ready to Move with a Purpose?