Pilates Studio in Rivonia
Our MISSION:
MOVE WITH A PURPOSE
YOUR SPINE WILL THANK YOU !
Focusing on the mind-body connection through personal attention and mindful movement.
Creating greater awareness of self-care, wellness and movement as a form of mindfulness, supporting a healthy lifestyle.
Fully Equipped Pilates Studio
AUTHENTIC PILATES STUDIO | Rivonia, Johannesburg.
Our fully equipped, dedicated Pilates studio offers personalised Pilates instruction using a comprehensive range of Pilates apparatus.
We use quality equipment from BASI Systems, Balanced Body, Jackknife and Align-Pilates, together with a wide range of Mat Pilates props.
ABOUT
DYNAMIC POSTURE PILATES
Dynamic Posture Pilates is a dedicated Pilates studio in Rivonia, Johannesburg, offering Private, Duet, Equipment and Mat Pilates for a range of levels and individual needs.
Our small classes allow for personal attention, with sessions adapted to support each client’s ability, experience and goals.
Our Pilates sessions follow the BASI Pilates Method, an internationally recognised approach to Pilates that is structured, progressive and focused on quality of movement.
At Dynamic Posture Pilates, we combine the BASI Method with mindful movement, attention to detail and personalised instruction, staying true to the principles of Pilates while supporting each client as an individual.
OUR PILATES CLASSES
PRIVATE & DUET
Personalised Pilates sessions tailored to your individual needs, ability and goals.
EQUIPMENT
Small-group Pilates using the Reformer and comprehensive Pilates equipment to develop strength, mobility, stability and control.
MAT
Full-body Pilates using body weight and a variety of small props to develop strength, mobility, control and body awareness.
SPECIALISED
Individualised Pilates for pregnancy, mature clients, rehabilitation, kids, athletes and specific movement needs.
“I want to teach people to Move With A Purpose and as my clients will attest, my attention to detail is based on the ethos of BASI Pilates.”
Why Choose Us?
Authentic Pilates Studio
WELCOMING COMMUNITY
A friendly studio where movement, wellbeing and connection matter.
SMALL GROUP CLASSES
Personal attention in a supportive studio environment.
FULLY EQUIPPED STUDIO
A comprehensive range of Pilates equipment and Mat props.
BASI PILATES METHOD
A structured and progressive approach focused on quality of movement.
PERSONALISED APPROACH
Sessions adapted to individual ability, experience and goals.
QUALIFIED INSTRUCTORS
Professional instruction with attention to technique, control and safe progression.
Joseph Pilates wise words:
‘YOU ARE AS YOUNG AS YOUR SPINE FEELS FLEXIBILE”
! Ready to Make a Change?
Book a session today and come see for yourself what Dynamic Posture Pilates is all about.
Join a Class Today!
A HEALTHY SPINE
FOR A
HEALTHY LIFE!
YOUR SPINE WILL
THANK YOU!
Private & Duet Classes
Individual or two pax per class providing personalized attention focusing on their specific needs, either an athlete to enhance their training or a beginner to learn the principles of Pilates
Mat Classes
We often enhance our practice with the use of props such as Magic Circles, Rollers to name a few as well as Booty Barre Cardio classes which are great fun.
Equipment Classes
The Equipment offered has mechanisms with springs to provide resistance and increase or decrease the intensity of an exercise.
