Fully Equipped Studio
Dynamic Posture Pilates is proudly fully equipped with BASI Systems and Balance Body equipment utilising both machines and auxiliary mat equipment.
Dynamic Posture is a friendly and modern studio situated in Rivonia, Johannesburg offering personalised BASI Private, Duet, Mat, Equipment, Booty Barre, Pregnancy and Kids classes focusing on a client’s specific needs while concentrating on giving each client modified attention whether in a group or private session.
Daily sessions are created by using the BASI Method of Pilates which is an internationally recognised qualification.
“I want to teach people to Move With A Purpose and as my clients will attest, my attention to detail is based on
the ethos of BASI Pilates.”
The BASI approach is structured, detailed and thorough as is Dynamic Postures own
approach to Pilates.
The highlights of the BASI Pilates method are the 10 principles of Pilates as well as The Block System.
The BASI Block systems allow for:
- Flexible framework
- Ensures a progressive structure taught in all classes.
- Pilates sessions created to cover all planes of movement and address multiple muscle groups which ensures a full-body workout.
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The Equipment offered has mechanisms with springs to provide resistance and increase or decrease the intensity of an exercise.
We often enhance our practice with the use of props such as Magic Circles, Rollers to name a few as well as Booty Barre Cardio classes which are great fun.
Moms and Babes/ Kids Pilates
You are never too young to start. A fun-filled class that allows parent and child to bond while building strength, core and body awareness in a fun manner.
Ready to Make a Change?
Book a session today to come see for yourself what Dynamic Posture Pilates is all about. Your spine will thank you!