Our Mission
Move With A Purpose
YOUR SPINE WILL THANK YOU !
Focusing on MIND – BODY CONNECTION providing PERSONAL ATTENTION and DETAIL to every client during a session.
We aim to create growing emphasis on SELF – CARE & WELLNESS to increase interest in MINDFULNESS & MEDITATION THROUGH MOVEMENT as valuable components of a HEALTHY LIFESTYLE.
Fully Equipped Studio
Dynamic Posture Pilates is proudly
Fully Equipped with BASI Systems,
Balance Body, Jack Knife & Align – Pilates Equipment utilizing both Machines and Auxiliary Mat Equipment
Dynamic Posture is a friendly and modern studio situated in Rivonia, Johannesburg offering various levels of Pilates & Yoga classes focusing on a client’s specific needs while concentrating on giving each client modified attention whether in a group or private session.
Daily Pilates sessions are created by using the BASI Method of Pilates which is an internationally recognized qualification.
The BASI approach is structured, detailed and thorough as is Dynamic Postures own approach to Pilates.
The highlights of the BASI Pilates method are the 10 principles of Pilates as well as The Block System.
The BASI Block systems allow for:
- Flexible Detailed framework
- Ensures a progressive structure taught in all classes.
- Pilates sessions created to cover all planes of movement and address multiple muscle groups which ensures a full-body workout to enhance Daily Functional Movement.
“I want to teach people to Move With A Purpose and as my clients will attest, my attention to detail is based on
the ethos of BASI Pilates.”
Why Choose Us?
Healthy Spine! Healthy Life!
We aim to STRENGHTHEN YOUR BODY in order to create maximum FUNCTIONAL MOVEMENT in daily life.
We are dedicated to IMPROVE YOUR WELL BEING through movement and look forward to INSPIRING you on your journey of BODY AWARENESS, STRENGTH and MINDFULNESS.
Dynamic Posture follows the 10 PRINCIPLES OF PILATES allowing for a MIND – BODY form of a workout rather than just a physical one.
The 10 principles have been evident in each session taught to help execute and guide clients in perfecting and understanding the movement of the Pilates repertoire which helps to create:
A HEALTHY SPINE
FOR A
HEALTHY LIFE!
Joseph Pilates wise words:
‘YOU ARE AS YOUNG AS YOUR SPINE FEELS”
Testimonials
What People Are Saying
“Kelly was my Pilates teacher for almost 7 years.
I am a qualified BASI Pilates instructor and so am more than fussy and fastidious about where I go for training.
Kelly trained me a few times over the years at Pure Motion and I always enjoyed the sessions as they were challenging and well thought out.
I joined a mat class of hers and loved her classes from the word go – we always worked hard and the pure Pilates principles of BASI were a solid theme.
Kelly is a phenomenal Pilate’s teacher in every aspect.
Her knowledge and understanding of the repertoire is without fault and she is constantly using available tools to expand on her own repertoire.
She can access her incredible creativity and ability to improvise but still maintain BASI principles.
She cues with absolute clarity and always manages to get that extra little bit out of you and the exercise.”
“I came to Kelly two years ago with a severe back problem, I had 2 bulging discs in my back and could hardly move!
With the help of Kelly’s expertise and patient nature, I was able to gain the core strength and flexibility I needed in order to manage my back condition.
I would highly recommend her!”
” Best Pilates classes ever.
I always feel happier, stronger and confident after every class. Every movement is explained in detail and with the tiniest of tweaks in a movement one immediately feels the difference. Thank you Kelly.”
“One of the best fitness decisions that my sister Nema and I have made was to seek out Private Pilate’s sessions, which led us to Kelly Fullerton. That was in July 2009 and we haven’t looked back. Pilates with Kelly is never boring as she always challenges us
to push our boundaries. She applies the BASI techniques and the use of traditional Pilate’s equipment while also incorporating “cardio Pilates” and the TRX. She is truly passionate about what she does. Her innate ability in identifying and understanding the different physiological strengths and weaknesses of her clients makes her an excellent instructor and overall trainer. The biggest and most impactful lesson that Kelly has taught is body awareness and how to apply the concept outside of the class environment and in our daily routines.”
“Kelly is a professional, knowledgeable, patient and sweet instructor. She has managed to get me back on track after an injury and build up my strength over the last 2 years. Her studio is always clean and tidy, her equipment is excellent and so is her pricing. I highly recommend her classes to anyone and especially following an injury or operation.”
“Kelly is a superb, beautifully trained Pilates instructor!
I’m proud to say I trained her in classical ballet for many years.
She is totally committed to her work and runs a fantastic and highly professional studio.
Pilates is the highlight of my week.
The studio has an amazing energy and I have made such wonderful friends!
Kelly’s teaching, attention to detail, use of imagery, flow of classes, choreography and class structure always leave me fulfilled and eager to return and improve my Pilates!
I am so proud of what she has made of her career and studio and I look forward to many more years with her.”
“Kelly is the best instructor in Joburg.
Ex-dancer and pedantic about her skills and clients technique. On top of the latest learnings by travelling internationally.
I have been doing Pilates since the late 90s and finding Kelly is like finding gold.”
I have done Pilates for over 20 years and happily found Kelly over 10 years ago.
She is beyond exceptional – a dancer by training, a properly trained Pilates instructor (and there are many poorly trained instructors out there). Kelly continues to upskill herself on the latest Pilates methodologies, even overseas!
During her sessions, there is a continual focus on form.
My body has gone from strength to strength.”
Ready to Make a Change?
Book a session today and come see for yourself what
Dynamic Posture Pilates is all about.
YOUR SPINE WILL THANK YOU!
Join A Class Today!
Reformer & Equipment Classes
The Equipment offered has mechanisms with springs to provide resistance and increase or decrease the intensity of an exercise.
Mat Classes
We often enhance our practice with the use of props such as Magic Circles, Rollers to name a few as well as Booty Barre Cardio classes which are great fun.
Privates & Duet Classes
Individual or two pax per class providing personalized attention focusing on their specific needs, either an athlete to enhance their training or a beginner to learn the principles of Pilates