Pilates Studio in Rivonia
Our Mission: Move With A Purpose
YOUR SPINE WILL THANK YOU !
Focusing on MIND – BODY CONNECTION providing PERSONAL ATTENTION and DETAIL to every client during a session.
We aim to create growing emphasis on SELF – CARE & WELLNESS to increase interest in MINDFULNESS & MEDITATION THROUGH MOVEMENT as valuable components of a HEALTHY LIFESTYLE.
Fully Equipped Studio
Dynamic Posture Pilates is proudly
Fully Equipped with BASI Systems,
Balance Body, Jack Knife & Align – Pilates Equipment utilizing both Machines and Auxiliary Mat Equipment
Dynamic Posture is a friendly and modern studio situated in Rivonia, Johannesburg offering various levels of Pilates & Yoga classes focusing on a client’s specific needs while concentrating on giving each client modified attention whether in a group or private session.
Daily Pilates sessions are created by using the BASI Method of Pilates which is an internationally recognized qualification.
The BASI approach is structured, detailed and thorough as is Dynamic Postures own approach to Pilates.
The highlights of the BASI Pilates method are the 10 principles of Pilates as well as The Block System.
The BASI Block systems allow for:
- Flexible Detailed framework
- Ensures a progressive structure taught in all classes.
- Pilates sessions created to cover all planes of movement and address multiple muscle groups which ensures a full-body workout to enhance Daily Functional Movement.
“I want to teach people to Move With A Purpose and as my clients will attest, my attention to detail is based on
the ethos of BASI Pilates.”
Why Choose Us?
Healthy Spine! Healthy Life!
We aim to STRENGHTHEN YOUR BODY in order to create maximum FUNCTIONAL MOVEMENT in daily life.
We are dedicated to IMPROVE YOUR WELL BEING through movement and look forward to INSPIRING you on your journey of BODY AWARENESS, STRENGTH and MINDFULNESS.
Dynamic Posture follows the 10 PRINCIPLES OF PILATES allowing for a MIND – BODY form of a workout rather than just a physical one.
The 10 principles have been evident in each session taught to help execute and guide clients in perfecting and understanding the movement of the Pilates repertoire which helps to create:
A HEALTHY SPINE
FOR A
HEALTHY LIFE!
Joseph Pilates wise words:
‘YOU ARE AS YOUNG AS YOUR SPINE FEELS”
Ready to Make a Change?
Book a session today and come see for yourself what
Dynamic Posture Pilates is all about.
YOUR SPINE WILL THANK YOU!
Join A Class Today!
Reformer & Equipment Classes
The Equipment offered has mechanisms with springs to provide resistance and increase or decrease the intensity of an exercise.
Mat Classes
We often enhance our practice with the use of props such as Magic Circles, Rollers to name a few as well as Booty Barre Cardio classes which are great fun.
Privates & Duet Classes
Individual or two pax per class providing personalized attention focusing on their specific needs, either an athlete to enhance their training or a beginner to learn the principles of Pilates