Pilates Class Schedule

PILATES CLASS SCHEDULE | RIVONIA, JOHANNESBURG

Private & Duet Class Sessions
Schedule available on booking system
(In Studio | Online)

Mat & Equipment Class Sessions
Equipment classes (In Studio Only)
Mat classes (In Studio | Online)

MONDAY
06:30 | Equipment
Beginner

TUESDAY
06:00 | Equipment
Intermediate
07:00 | Equipment
Intermediate
09:00 | Mat
Intermediate

WEDNESDAY
06:30 | Equipment
Beginner | Intermediate

FRIDAY
06:00 | Equipment
Intermediate
07:00 | Equipment
Beginner | Intermediate
08:00 | Mat
Intermediate

SATURDAY
08:00 | Mat
Beginner | Intermediate

Understanding
Pilates Class Levels

Choose the right Pilates class at Dynamic Posture Pilates in Rivonia, Johannesburg, based on your experience and ability.

BEGINNER | NEW TO PILATES
Minimum 4 Private Pilates sessions required before joining Group Classes. Learn Pilates foundations and principles.

BEGINNER | INTERMEDIATE
6- 8 months’ regular Pilates Practice. Progress to more challenging exercises.

INTERMEDIATE
1 – 2 years regular Pilates Practice. Develop strength, control and precision.

INTERMEDIATE | ADVANCED
2 – 3 years consistent Pilates Practice. Progress to advanced exercises with greater precision and control.

Class levels are a guide. Your instructor will help you choose the most appropriate Pilates class for your experience and ability.