Our Pilates Offerings
PERSONALISED PILATES CLASSES | RIVONIA, JOHANNESBURG
Explore our range of Private, Duet, Equipment and Mat Pilates classes, as well as specialised Pilates sessions designed for different needs and stages of life.
Private & Duet Classes
In Studio | Online
Personalised movement. Focused attention.
Private (1 person) and Duet (2 people) sessions offer personalised Pilates tailored to your individual needs, ability and goals.
With focused instruction and attention to technique, sessions are ideal for beginners, experienced clients, rehabilitation, athletes designed to help you progress with confidence.
Duration:
Privates (40 I 55 Minutes)
Duets (55 Minutes)
Equipment Classes
In Studio
Strength. Control. Precision.
Small-group Pilates using the Reformer and comprehensive Pilates equipment.
With a maximum of 5 clients per class, sessions focus on correct technique, controlled movement and individual progression while developing strength, mobility, stability and body awareness.
Duration: 55 minutes
Mat Classes
In Studio | Online
Move with Strength.
Control & Awareness.
Full-body Pilates using body weight and a variety of small props to challenge strength, mobility, stability and control.
Classes focus on purposeful movement, correct technique and developing greater body awareness.
Duration: 55 minutes
Rehabilitation | Athletes
Restore movement. Build strength. Perform better.
Individualised Pilates designed to support recovery, improve movement quality and build balanced strength.
Sessions can complement rehabilitation or athletic training, with exercises selected according to your individual needs, movement patterns and goals.
Duration: 55 minutes
Pilates for Mature Clients
Move Well. Stay Strong.
Keep Moving.
Thoughtfully adapted Pilates focused on maintaining strength, mobility, balance, posture and confidence in everyday movement.
Sessions are tailored to individual ability, allowing you to move safely and progress at your own pace.
Duration: 40 or 55 minutes
Parent & Child Pilates
Move. Connect.
Have fun together.
Our Parent & Child Pilates classes offer a fun and interactive way to enjoy movement together while building core strength, improving posture and developing body awareness.
Classes combine creative exercises and engaging movement, giving moms or dads the opportunity to connect with their child in an enjoyable and supportive environment.
Duration: 30 minutes
On Request
Prenancy Pilates
Strong. Supported.
Moving with Confidence.
Personalised Pilates to support you before, during and after pregnancy, with a focus on strength, stability, posture and mobility.
Where possible, we recommend starting Pilates before pregnancy to build a strong foundation for your pregnancy journey and beyond.
A doctor’s clearance letter is required before participating.
Duration: 55 Minutes
On Request