If you are new to Pilates, we recommend to schedule a few private sessions to introduce you the concepts of the Pilates method (such as proper recruitment of the abdominal muscles) and teach you fundamental exercises before joining Mat and Equipment classes Prior to attending your first session.
Registration form and payment are required prior to attending your session once you have decided on your classes to join. For more information or to schedule your session today, please visit the Contact page.

Comfortable Athletic wear should be worn. Pilates is barefoot & socks are required.  Please avoid pants with zippers and buttons so we may protect the upholstery on the equipment.

A SMILE 🙂
Towel, Water Bottle, Pilates Socks, Theraband, Ensure Hair is back neatly, Phones on Silent
(I have Pilates Socks & Therabands available for sale as well)