NEW TO PILATES?

We recommend starting with a few Private Sessions to learn the fundamentals, correct technique and core activation before joining Mat or Equipment classes.

READY TO GET STARTED?

Visit our Booking & Registration page to complete your registration and book your first session.

Please review the information below before attending your first session at Dynamic Posture Pilates.

Wear comfortable athletic clothing that allows you to move freely.

• Pilates socks are required.
• Please avoid clothing with zips or buttons that may damage the equipment upholstery.
• Long hair should be tied back.

Class Essentials

• Smile 🙂
• Long towel
• Water bottle to keep you hydrated
• Pilates socks for hygiene – no shoes in studio
• Theraband
• Phone on silent for a peaceful atmosphere

Pilates socks R350 and Therabands R60 are available for purchase at the studio, cash only.

RESCHEDULING CLASSES 

• A minimum of 24 hours’ notice is required to reschedule a class.
• Make-up classes must be booked 24 hours before the class begins.
• All rescheduling & make-up classes must be done online. 

STUDIO ETIQUETTE

To create a peaceful, respectful and enjoyable studio environment, please follow these guidelines when attending your session.

NO SHOES IN THE STUDIO
Please leave your shoes in the lockers provided and put on your Pilates socks before entering the studio. 

HYGIENE & EQUIPMENT
Please wash or sanitise your hands before your session and clean your equipment after use. 

ARRIVING FOR CLASS
Please wait outside until the previous session has finished and clients have left the studio before entering. 

FEELING UNWELL?
If you are feeling unwell or have flu-like symptoms, please reschedule your session out of consideration for other clients. 

10 PRINCIPLES OF PILATES

At Dynamic Posture Pilates, these principles guide the way we teach and move, encouraging greater awareness, control and purpose in every session.

Awareness • Balance • Breath • Center • Control • Concentration • Efficiency • Flow • Harmony • Precision