Understanding Levels of Classes
Understanding Levels For
Pilates Classes
Beginner – New to Pilates
(Private sessions required before starting classes)
Prerequisite: Complete Min 4 private sessions before
joining group classes
* Learn foundational Pilates movements and principles
Beginner – Foundations
Prerequisite: At least 3 months of Pilates experience
Prerequisite: At least 3 months of Pilates experience
* Refine your understanding of Pilates principles and movements
Beginner/Intermediate
Prerequisite: 6 – 8 months of regular Pilates practice
* Challenge yourself with more advanced exercises and variations
Intermediate
Prerequisite: 1-2 years of regular Pilates practice
* Refine & deepen your understanding of Pilates
principles & movements
principles & movements
Intermediate/Advanced
Prerequisite: 2-3 years of consistent Pilates practice
* Achieve a high level of precision, control, &
mastery in your practice
mastery in your practice
