Understanding Levels For
Pilates Classes

Choose the right Pilates class at Dynamic Posture Pilates in Rivonia, Johannesburg, based on your experience and ability.

BEGINNER I NEW TO PILATES

• Minimum 4 Private Pilates Sessions required before joining Group Classes.
• Learn Pilates foundations and principles.

BEGINNER I FOUNDATIONS

• 3+ months’ Pilates experience.
• Build confidence and refine technique.

BEGINNER I INTERMEDIATE

• 6–8 months’ regular Pilates practice.
• Progress to more challenging exercises.

INTERMEDIATE

• 1–2 years’ regular Pilates practice.
• Develop strength, control and precision.

INTERMEDIATE I ADVANCED

• 2-3 years’ consistent Pilates practice.
• Advanced precision, control and mastery.

Class levels are a guide. Your instructor will help you choose the most appropriate Pilates class for your experience and ability.