What we offer
PERSONALISED PILATES CLASSES I RIVONIA, JOHANNESBURG
At Dynamic Posture Pilates, personalised attention is provided throughout all classes to ensure a more mindful & effective workout.
Both equipment and mat classes are designed to challenge the body & mind while building strength, improving flexibility and supporting a longer, more aligned spine.
Move with greater awareness, control and confidence through every class.
Private & Duet Classes
In Studio I Online
We offer Private (1 person) and Duet (2 people) Pilates sessions.
- While all classes provide personalised attention, Private and Duet sessions allow for greater focus on individual needs.
- They are ideal for beginners learning the Pilates fundamentals, advanced clients, sport-specific training or rehabilitation.
- Exercises are performed using both Pilates Equipment and Mat work providing a full-body workout with attention to detail & exercises tailored to each clients individual needs.
Duration:
Privates (40 I 55 Minutes)
Duets (55 Minutes)
Equipment Classes
I In Studio
- Equipment classes combine a series of Pilates exercises performed using specialised Pilates equipment with spring resistance to provide a full-body workout.
- Exercises are performed on both the Equipment and Mat, challenging stability, core strength and body awareness.
Duration: 55 minutes
Mat Classes
In Studio I Online
- Mat classes are a series of Pilates Repertoire performed on the Mat using body weight and strength, taking you through a sequence focusing on the entire body.
- Some classes utilize auxiliary mat equipment to enhance the resistance & assist the workout.
- We often enhance our practice with the use of props such as magic circles, foam rollers, therabands, loops, discs and poles to name a few.
Duration: 55 minutes
Yoga Classes
In Studio I Online
- Yoga combines physical movement, breathing and mindfulness to improve strength, flexibility, balance and overall wellbeing.
- Classes include a combination of physical postures, breathing techniques and mindful movement to help strengthen the body, improve mobility and calm the mind.
Duration: 55 minutes
On Request
Moms & Babes
I Kid Pilates
- Our parent-and-child Pilates classes offer a fun and interactive way to enjoy movement together while building core strength, improving posture and developing body awareness.
- Classes include creative exercises, engaging movement and plenty of fun, allowing moms or dads to connect with their child in an enjoyable and supportive environment.
Duration: 30 minutes
On Request
Pregnancy Pilates
I Pre, During & Post
- Our pre, during and post-pregnancy Pilates classes offer a personalised and mindful approach to movement, helping you stay strong, mobile and active throughout your
pregnancy journey.
Sessions focus on strength, stability, posture and overall wellbeing, with supportive movement during pregnancy and a gradual return to exercise after birth. - Where possible, we recommend starting Pilates before pregnancy to build a strong foundation for your body and movement throughout pregnancy and beyond.
- A doctor’s clearance is required before participating in Pregnancy Pilates.
Duration: 55 Minutes
On Request
Pilates For the
Mature Client
- Our Pilates sessions for the mature client focus on mindful movement to improve strength, mobility, flexibility, balance and overall wellbeing.
- Classes are designed to keep the body and mind active, helping you move with greater confidence and maintain independence in a calm and supportive environment.
Duration: 40 or 55 minutes
Rehabilitation I Athletes
- Our rehabilitation sessions use controlled movement, targeted muscle activation and mindful breathing to help restore strength, mobility, stability and balance following everyday or
sports-related injuries. - For athletes, sessions can also focus on improving performance, strength, stability and body awareness while supporting injury prevention through precise, functional movement.
- Move better, feel stronger and return to the activities you love with confidence.
Duration: 55 minutes