Pilates Classes

The personalised attention given throughout all classes ensuring a more mindful workout. Both Equipment and Mat should be equally difficult on the body, mind and enhance a longer, more flexible spine.

OUR CLASSES 

Private 

Duet

Classes 

Online &

In Studio

BASI Pilates Sessions  
 

In Studio Private and Duet Classes

We are offering Private and Duet
Sessions in Studio

All Covid Protocols are in Place to
ensure a safe training environment
We are so looking forward to
welcoming you into our new space 🙂
 

Time slots to be arranged by booking through Kelly

kelly@dynamicposture.co.za

0827728099

In Studio Mat & Equipment Classes

Equipment classes
Equipment class following the BASI block system method & utilizing BASI Systems & Balance Body Equipment. The Equipment uses a springs mechanism to create resistance giving you a full body workout. 
 

Mat Classes

Mat class following the BASI block system to enhance a full body mat workout.

Offering some classes which utilize auxiliary mat equipment to enhance the resistance, assist the workout.

Duration: 60  min

CLASS TIMES
Monday
17h00 Mat Intermediate (60min)
Tuesday
6h00 Equipment Inter/Adv (60min)
11h00 Mat Beg/ Inter
(60min)
Friday
6h00 Equipment Inter/Adv (60min)
8h00 Mat Advanced
(60min)
10h00 Equipment Beg/Inter (60min)

With Kelly Fullerton

Limited Space

Only 4 Pax per Class

All COVID Protocols are in place providing a safe place to train

Online Mat Classes

Offering classes utilizing auxiliary mat equipment to enhance the resistance , assist the workout. We often enhance our practice with the use of props such as magic circles, foam rollers, TheraBands, loops, discs and poles to name a few.

Duration: 45 or 60  min

SPECIAL FOR NEW ONLINE CLIENTS ONLY!
Unlimited online mat classes for 1 week only !!

Train every day with over 5 classes per week for R500 only! 

Book now, Your Spine will thank you 🙂

CLASS TIMES
Monday
1
7h00 Intermediate
(60min)
Tuesday
11h00 Beg/Inter
(60min)
Friday
8h00 Advanced
(60min)
With Kelly Fullerton

Moms and Babes/ Kids Pilates

You are never too young to start
A fun-filled class that allows mom/ dad and child to bond while building strength, core and body awareness in an entertaining manner.
Duration: 30 min

On request
With Kelly Fullerton

Pregnancy (Pre, During, Post)

Tailored and Mindful exercise routine to keep mom and baby healthy and active during pregnancy and helps with recovery after birth.

On request
With Kelly Fullerton

Pilates for the Mature Client

You are never too old to exercise.
It is vital to ensure body and mind are kept mobile throughout our adolescent stages in life. A gentle routine focusing on mobility and movement

On request
With Kelly Fullerton

Sports and Rehabilitation

Learning to recruit specific muscles and breathe correctly in order to increase performance in sport. Rehabilitation given to clients who are pain free from any chronic pathology.

On request
With Kelly Fullerton