Pilates Classes
PERSONALISED ATTENTION given throughout all classes ENSURING a more MINDFUL WORKOUT.
The EQUIPMENT and MAT Classes should both be equally difficult on the Body & Mind to ENHANCE a LONGER, more FLEXIBLE SPINE.
For Bookings &
Schedule Availability
Contact Kelly
kelly@dynamicposture.co.za
0827728099
Understanding Levels For
Pilates Classes
* Learn foundational Pilates movements and principles
Prerequisite: At least 3 months of Pilates experience
* Refine your understanding of Pilates principles and movements
principles & movements
mastery in your practice
Private & Duet Classes
In Studio & Online
We offer Private (1 person)
& Duet (2 people)
Although all Classes provide personalized attention to clients the Private & Duet Pilates Classes will teach
basics of Pilates (for Beginners) Or if a Client is Advanced, Training for a Specific Sport or for Rehabilitation Purposes, more focus is dedicated to their specific needs.
Exercises are performed on both the Equipment
& the Mat.
We follow the BASI method which provides you with a full body workout, attention to detail & personalized workouts for each individual’s needs.
Duration: 45 minutes or 60 minutes
Time Slots Are Arranged Separately To Class
Time Schedule
Reformer & Equipment Classes
In Studio
Equipment classes are a series of Pilates exercises performed on Pilates Equipment using a springs mechanism to create resistance giving you a full body workout.
Exercises are performed on both the Equipment & the Mat challenging your Stability, Core Strength & Body Awareness.
We follow the BASI method which provides you with a full body workout, attention to detail & personalized workouts for each individual’s needs.
Duration: 60 minutes
Mat Classes
In Studio & Online
Mat classes are a series of Pilates Repertoire performed on the Mat using body weight and strength, taking you through a sequence focusing on the entire body.
Some classes utilize auxiliary mat equipment to enhance the resistance & assist the workout.
We often enhance our practice with the use of props such as magic circles, foam rollers, therabands, loops, discs and poles to name a few.
We follow the BASI method which provides you with a full body workout, attention to detail & personalized workouts for each individual’s needs.
Duration: 60 minutes
Yoga Classes
In Studio & Online
Yoga is a comprehensive practice that originated in ancient India and encompasses physical, mental, and spiritual disciplines.
The practice of yoga includes a variety of techniques:
- Asana: Physical postures designed to improve strength, flexibility, and balance.
- Pranayama: Breathing exercises to control the flow of prana, or vital life force.
- Meditation: Techniques to calm the mind and achieve a state of inner peace.
Duration: 60 minutes
Private & Duet
Yoga Classes Available
Time Slots are
Arranged Separately to
Class Schedule
Moms and Babes
Kids Pilates
You are never Too
Young to Start!
A fun-filled class that allows mom/ dad and child to bond while building strength, core and body awareness in an entertaining manner.
Duration: 30 minutes
On Request
Pregnancy
(Pre, During, Post)
Tailored and Mindful exercise routine to keep mom and baby healthy and active during pregnancy and helps with recovery after birth.
Duration: 60 minutes
On Request
Pilates for the
Mature Client
You are never Too
Old to exercise!
It is vital to ensure body and mind are kept mobile throughout our adolescent stages in life. A gentle routine focusing on mobility and movement
Duration: 45 minutes/ 60 minutes
On Request
Sports Rehabilitation & Athletes
Learning to recruit specific muscles and breathe correctly in order to increase performance in sport. Rehabilitation given to clients who are pain free from any chronic pathology.
Duration: 60 minutes
On Request